Welcome. I’m Paulette Carvalho, a trauma-informed yoga teacher and integrative psychotherapist.

My work is rooted in the belief that healing happens when we feel safe, seen, and empowered. I recognise the profound impact trauma can have on both body and mind, and I adapt my teaching to minimise potential triggers while promoting agency, choice, and self-compassion. Using invitational language and an emphasis on options, I guide participants toward self-exploration and resilience, always at a pace that feels right for them.

My journey into teaching yoga began with a desire to share movement and mindfulness in a way that honours the unique experiences of trauma survivors. From the beginning, I envisioned sessions that were inclusive, welcoming, and empowering for people from all walks of life. After completing my 200-hour Yoga Alliance teacher training, I deepened my studies with Alexander Cat, specialising in the integration of Trauma Sensitive Yoga. This training equipped me with practical tools to support participants in reconnecting with their bodies, developing self-trust, and cultivating resilience.

As a woman of colour, I also understand the importance of representation in wellness spaces. Too often, people do not see themselves reflected in mainstream yoga environments, which can contribute to feelings of exclusion or alienation. My intention is to help bridge this gap by offering a relatable perspective and creating a sense of belonging. I honour diverse experiences, identities, and cultural backgrounds, ensuring that my sessions remain accessible, inclusive, and welcoming to all.

Qualifications and Training

• MA in Counselling and Psychotherapy

• Yoga Alliance Teacher Training - 200 hours

• Trauma Sensitive Yoga -20 hours

• Yoga Therapy Foundation Course - 100 hours (in training)

Professional Memberships

• British Association for Counselling and Psychotherapy

• Yoga Alliance Professionals